πͺ
RECOMP PRO
180-DAY BODY TRANSFORMATION
Saved
DAY 0 / 180
π
New Day β
A new day has started! Your meals from yesterday are saved. Ready to log today?
π½οΈ Start Today's Meals
Remind me later
π Log Today
π Food Tracker
π Charts
π Measurements
π History
π
π Weekly Check-in Day!
Head to the π Measurements tab to log your weekly body stats.
Current Weight
β
No entries
Total Change
β
from day 1
Avg Steps (7d)
β
steps/day
Avg Calories (7d)
β
kcal/day
Progress
0 days
0% complete
π
Today's Entry
π Date
βοΈ Weight (kg)
π₯ Calories (kcal)
π₯© Protein (g)
π Daily Steps
π΄ Sleep (hrs)
π§ Water (L)
π Notes
β‘ Energy Level
1
2
3
4
5
6
7
8
9
10
ποΈ Workout Today?
β Full Workout
π‘ Light / Walk
β Rest Day
πΎ SAVE TODAY'S ENTRY
Weight Trend
0
Total Cal
0g
Protein
0g
Carbs
0g
Fat
π Meal 1
0 kcal
βοΈ Meal 2
0 kcal
π Meal 3
0 kcal
π Indian Food Database
120+ foods Β· per 100g Β· search Hindi or English
π
π Meal 1 β Breakfast
Empty
No food added yet
βοΈ Meal 2 β Lunch
Empty
No food added yet
π Meal 3 β Dinner
Empty
No food added yet
π Log Totals to Daily Entry
π Clear All Meals
π
Tap any food to see
nutrition info & add to meal
β
Calories
β
Protein
β
Carbs
β
Fat
Values per 100g
βοΈ Amount (grams)
π For your portion
π₯ Calories
β
π₯© Protein
β
π Carbs
β
π§ Fat
β
πΎ Fibre
β
π§ Sodium
β
Add to which meal?
π Meal 1
βοΈ Meal 2
π Meal 3
β Add to Meal
1
SHOW:
All Time
W1
W4
W8
W12
W16
W20
W24
FROM WEEK:
β Clear
Weight Trend (kg)
Daily Steps
Calories vs Protein
Sleep (hrs)
Energy Level
Water Intake (L)
π
Weekly Measurements β Locked
Log your
first daily entry
to unlock Week 1!
Week 2 opens Day 8 Β· Week 3 Day 15 Β· every 7 days
π Add your first daily entry to unlock
MEASUREMENT WEEK:
π
Week ? Check-in
πͺ
MUSCLE β Growing = Good
π₯
FAT β Shrinking = Good
π SAVE MEASUREMENTS
Muscle Measurements (cm)
Fat Measurements (cm)
All Weekly Measurements
Wk
Date
Chest
Bicep L
Bicep R
Shoulder
Back
Thigh L
Thigh R
Calf L
Calf R
Forearm L
Forearm R
Belly
Waist
Hips
Neck
π Daily Log
β¬ Export CSV
π Clear All
#
Date
Weight
Ξ Wt
Calories
Protein
Steps
Sleep
Water
Energy
Workout
Notes